Myth #1: Extreme Diets Work
NOT TRUE! In fact, extreme dieting can be severely harmful to your health. When the body is deprived of food, your metabolic rate "slows down" to make up for fewer calories, and your desire to binge increases proportionately. Further, severe dieting leads to the bloating of fat cells, the shrinking of muscle cells, together with the accumulation of toxic fats and fatigue.
Myth #2: Counting Calories is the Best Way to Lose Weight
NOT SO! Most folks think the best way to lose weight is to eat fewer calories; however, this actually promotes the so-called "YO-YO" effect of starvation diets. The fact is that you lose a little weight only to gain it back and much more soon after.
Myth #3: Your Weight Woes Are Due to Overeating and Lack of Exercise Alone
FALSE! Too many overweight folks "guestimate" that they can lose weight simply by dieting and exercising regularly. Unfortunately, they totally ignore the real causes of weight gain mentioned above and below.
Myth #4: It Is Nearly Impossible to Lose Weight While Successfully Maintaining It
DO NOT EVER BELIEVE THIS! Any individual can lose weight while maintaining it, and this is being proven each and every day where natural breakthroughs are being utilized.
Myth #5: Balancing the Body Chemistry Is Not Important
LIES AND MORE LIES! In fact, with any metabolic challenge, the body chemistry must be balanced. This is done only with our Comprehensive Clinical Nutrition Assessment and Evaluation.
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HealthQuest Nutrition & Wellness Center, Inc.9471 Baymeadows Road, Suite #402
Jacksonville, FL 32256
Phone: 904-733-4577 | Fax: 904-733-4506
